Preparing for The Game!

Hello! Third Down Punt’s blog has been quiet - but the playbook has been growing.

This March I started training to become a health and life coach through the Healthy Coach Institute. This May I had the opportunity to participate in training to become a WRAP (Wellness Recovery Action Plan) Facilitator. Since I’m still working full time and LOVE spending time with my family … the blog … had to be quiet.

God has been in all of this - the timing - the training - my heart and most importantly, the quiet. I have such peace knowing that this path I’m following is God leading me to help people. I know God did not “Give” me cancer - but He did give me the strength to go through it and has placed this dream of helping people in my heart and I have fallen in love with this learning process.

As a part of my HCI (Health Coach Institute) training, I get the opportunity to create coaching programs. After today’s training, God made it very clear - Third Down Punt is the PERFECT platform to create a coaching program.

Third Down Punt is for anyone who wants to explore how punting on the third-down allows you to step out, rest while the defense plays, and prepare a game plan that will help you win the game by resting more!

One of the most fascinating things about coaching is that it's never about me, the coach. It's always about you, the client, and what you want to achieve in your life.

So, the very first thing I'll do in our session is ask you:

"If we could work together and get what you really want in the next 90 days, what would that look like? How would you feel?"

What I do as a coach...is help get you there!

In our session, I'll help you discover the small changes you can make to help you find total wellness, so you can feel better in your body, mind, spirit, and across all areas of your life.

I looooooove this process, so be sure and sign up to receive my newsletter as the program will be launching soon!